Vinyasa 60: Light Your Fire with Kayla

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Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
In its highest expression, fire is not just heat but transformation. Channeling the fire element can be a powerful way to burn through that which no longer serves us. This practice is designed to get you moving and light a fire in your belly. Grab a block and check out the playlist. Thanks to the beautiful Manda for her demo!