Vinyasa 60: Velocity of Twisting with Maryellen

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Prepare abdomen, sides, and legs for standing and seated twisting. Notice how the acceleration of the torso affects how you arrive and stay moving into the shapes and with the breath. 

blocks, strap, sandbag!