Mary Shull

A naturally curious person, Mary began to explore yogic philosophy as a suburban Philadelphia teen. Transferring colleges from Temple to the University of Pittsburgh brought her to the city, where she built a lif...

Yin/Restore: Home Restoration

Aired -

1h 19m
In this class our grounding goal is reverse corpse, half frogs, pec stretches, spinal twists, lizards, supported fish,  legs up the wall. This is a wall class, so give yourself space in the set up. You'll also need two blocks, a blanket, bolster, and these tunes.