The Slow Down: Side Body with Becca

Aired -

Rebecca Funk

I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...
Take 30 minutes to warm up with attention to your side bodies in different shapes and capacities. We'll play on the ground and on our feet, then cool off with some hip opening and neutralizing yin postures before final rest. Grab two blocks as you move with Kayla and the music.