Vinyasa 90: Inner /Outer Thighs & the Space Between

Aired -

Megan Flinn

After taking her first official yoga classes at Penn State, Megan experienced her first fully fledged yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" clas...
Open and focus work into both inner and outer hips, high up into their roots, while still negotiating length in your sides. Focus on your breath in the space between the work.
Grab two blocks, a blanket/towel and TWO straps, one that should be able to loop up.
Move alongside Kayla and the tunes and enjoy.