Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Roots: Prep for Pigeon with Maryellen
Aired -
1h 4m
Grounding practice and guidance on torso opening and hip opening variations.
Blocks and strap!