Stephen Moore
The practice of yoga discovered me later in my life's journey, and I was open and happy to receive it. The physical practice took hold of me and I have stuck with it ever since. Over six years, yoga has been a tr...Vinyasa 60: An Ode to Obliques
Aired -
1h 2m
We gently warm up our sides, back and core. Then moving to our feet and with blocks, we will move through standing poses with variations of twists and crunches for strengthening of sides and obliques. We will also have attention brought to our core and back and end up in a restorative twist and stretch. Grab some blocks and the tunes: