Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Roots: Resistance Band Flow
Aired -
1h 5m
Use a theraband or strap to heighten coordination and build fluid movement. Open the upper body and spine. Find a theraband or strap, blocks and follow Haley’s lead!