Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Align: Maha Bandha + Body Scan
Aired -
1h 13m
Draw in the awareness of all our bandha and gently integrate them into movement. Optional inversion in Supported Shoulderstand - Salamba Sarvangasana.