Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Align: Sinus pressure relief
Aired -
1h 13m
It’s allergy and gardening season, time to release the pressure from the upper chambers. Shoulder extension into backbends to cleanse the sinuses and open the chest.
Follow Chelsea and Dirk, grab strap, blocks, and blanket.
Follow Chelsea and Dirk, grab strap, blocks, and blanket.