Haley Tamilia

Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...

Vinyasa 60: Full Awareness Breathing 06/16

Aired -

1h 2m
Each week, this series explores one of the 16 exercises of Full Awareness Breathing taught by Buddha and relayed by Thich Nhat Hanh. Today’s class focuses on the sixth exercise using the mantra, “Experiencing bliss, I breathe in / Experiencing bliss, I breathe out.” Twist, flow, lean and stretch with the help of 2 blocks, a blanket, and Becky’s demonstration.