Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Resolve: Unexplainable
Aired -
1h 1m
Build up a short sequence with 3 intervals to wake the body. Recline into 5-7 breath pattern to decompress. Sit in a quiet meditative practice open to non-expectation of the outcome.
Follow along with Tash & Laura, have a blanket/towel you can roll up, block, & blocks.
Follow along with Tash & Laura, have a blanket/towel you can roll up, block, & blocks.