Vinyasa 60: Warrior Ones All Over the Place

Aired -

Megan Flinn

After taking her first official yoga classes at Penn State, Megan experienced her first fully fledged yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" clas...
Find this power of the shape of Virabhadrasana One in several iterations all over the mat, moving through a circular practice including all three warriors around the mat.
Grab two firm blocks as you move with Haley and the music.