Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Meditate & Move: Friday Feels
Aired -
1h 3m
Start practice this morning in a seated mindfulness meditation. Then move through short seated and kneeing movement to prepare bodies for two waves of standing asana. Sweet supported fish is offered before closing supine shapes of choice and finally Savasana. Grab two blocks & a bolster. Move with Amy and the tunes!