Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...

Resolve: Bare Attention, Bare Breath

Aired -

1h 2m
Meditation requires only our bare attention; no need to fix, make, or force.
Ujjayi breath in our asana practice can mirror and prepare us for this bare attention if we allow it to soften and support us as the simplest bottom layer of our work.
Grab 2 blocks and a blanket as you move with Holly and play with how little you actually require.