Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Water Vinyasa (90 minutes): Revolved Half Moon
Aired -
1h 33m
This is a fun one! We spend a lot of time prepping for revolved half moon, starting on belly, moving to table, and finally two standing waves from standing table. Lovely restorative poses compliment the heat, so make sure you have a bolster for a ramp. Also grab two blocks, a blanket for sensitive knees, move with Haley and the tunes.