Vinyasa 90: Folding Forward

Aired -

Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
Explore pelvic tilt and hamstring mobility for a more informed forward fold. Two blocks, a bolster, and a strap. Don't forget your tunes.