Kelly Paola
Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...Vinyasa 90: Folding Forward
Aired -
1h 33m
Explore pelvic tilt and hamstring mobility for a more informed forward fold. Two blocks, a bolster, and a strap. Don't forget your tunes.