Vinyasa 60: True Rotation of the Hip

Aired -

Megan Flinn

After taking her fledgling yoga classes at Penn State, Megan experienced her first fully realized yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" class wh...
Play with true internal and external rotation of the hip WITHOUT ad- and ab-duction of the thigh (ie keep your thigh in it's lane!).
Grab some blocks and a blanket as you follow Lucas and the music.