Holly Kepins
Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...Vinyasa 60: Shoulder Play
Aired -
1h 3m
This class is to build shoulder mobility by working around the shoulder girdle with strength and mobility exercises. The class will conclude with myofascial release work. 2 foam blocks and a lacrosse or tennis ball recommended, along with the tunes.