Hallie Stotsky

Hallie is a Pittsburgh based Power Vinyasa yoga teacher, new mom, wife, daughter, friend ... and lover of good food and craft beer. She completed her 200-hour training through South Hills Power Yoga in 2013 and a...

Fire Vinyasa (60 minutes): You're Stronger Than You Think

Aired -

1h 1m
"You're stronger than you think" is something I say often in class - most students remember me saying it often enough. In this class we begin laying down but incorporate core work right from the beginning and that focus maintains throughout class. Two blocks will bring the ground closer and a blanket may support you at any time.