Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Air Vinyasa (60 minutes): Legs & Lam
Aired -
1h 6m
This class draws inspiration from Root Chakra, inviting strength into the lower body while staying soft and pliable in the tender space of our pelvic floor. The ancient sound of Lam serves as the mantra for meditation and unites our voices as a community. Gather two blocks, a bolster (optional) and move with Becky.