Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (75 minutes): Cross & Tap
Aired -
1h 18m
Opportunities for extension & playing with cross body action, we explore counter weight as we move from the front to the back of the mat. Grab 2 blocks, sandbag and optional blanket for knees & move to the tunes with Natalie.