Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Resolve: Enough
Aired -
1h 1m
Inspired by the back of the heart and David Whyte's poem "Enough", we explore the movement of the scapulae and spine in this class that incorporates rounds of kapalabhati, bhastrika with movement, and the sound of Om.
Grab two firm blocks (cork if you have them!) and a blanket or towel as you move with Holly.
Grab two firm blocks (cork if you have them!) and a blanket or towel as you move with Holly.