Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa: Crow
1h 2m
Start today supine with box breath. Then introduce core work and wrist warm ups. Finally two waves of standing sequence prep us for our peak pose in crow. Grab two blocks and move with Christie!