Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...

Vinyasa: Crow

1h 2m
Start today supine with box breath. Then introduce core work and wrist warm ups. Finally two waves of standing sequence prep us for our peak pose in crow. Grab two blocks and move with Christie!