Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...

Church: Un-Sharpening

Aired -

1h 34m
February can bring the sense of sharpness: the cold, wind, and isolation steeling us against the world around us. If you're feeling that sharpening, see if this class can offer you a step back, a breath, and a reset to welcome in a little softness and a blurring of your edges.
Play with lots of cross body action and internal and external rotation of the hip joints in the active and dynamic class. Grab two blocks and a blanket and the tunes as you bop with the room.