Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Air Vinyasa (60 minutes): Winds & Mountains
Aired -
1h 5m
Change is in the air and it can feel destabilizing, difficult to sort through the thoughts blowing about our minds. This class offers stability through grounded shapes, repetitive movement, mountain postures and meditation. Gather two blocks and a blanket for knees and move with Becky.