Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...

Yin/Restore: Restoring Lightness

Aired -

1h 17m
Grab 2 blocks, bolster, blanket and optional sandbag and settle into shapes meant to release heaviness in the body, focusing on hips and shoulders. Chill out with Justin and the music.