Vinyasa 60: Long Side & Stable Hips with Kelly

Aired -

Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
Long Sides & Stable Hips!! Challenge mobility in the hips and cultivate a strong, stable base to explore lengthening through the side bodies. Two blocks halfway down your mat as you move with Caroline and the tunes.