Vinyasa 90: Space To Be

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Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
Today's class starts with an offering inspired by my friend's kids, who are allowed space to simply be. Nothing to do, nowhere to go. Just being. Asana sequence comes in the form of a ladder, peaking in an opportunity to build hip/core strength through half moon to warrior 3 transition. Grab two blocks, move with Maddy and the playlist