Day Three: Besieged

Aired -

Megan Flinn

After taking her first official yoga classes at Penn State, Megan experienced her first fully fledged yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" clas...
2020 has certainly brought us some challenges, but here's one to look forward to in 2021:
Join us every Friday morning in 2021 for a 15 minute meditation and breath work practice, and reap the rewards in more ways than one.
Whether you join us every Friday morning, or on your own time on-demand, drop into the simple quiet of 15 minutes of shared mindfulness and breath.