Yin/Restore: Start Slowly

Aired -

Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
As we begin the new year, you may feel obligated to quickly set priorities and intentions for the year ahead. But when we rush, it’s harder to be intentional about our choices. Class invites you to slow your body and mind down, so you have space and time to reflect on what really matters. 2 blocks, blanket, bolster and options sandbag. Practice with Kady and soft music.