Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Air Vinyasa (60 minutes): Solar Plexus Chakra
Aired -
1h 18m
Located at the solar plexus, Manipura is the third chakra and is associated with the digestive system, ego, power, and confidence (or lack there of). Today’s class welcomes you exactly as you are, inviting moments to challenge and play with the strength of the obliques through twists and side reaches. Physical practice is balanced with seated meditation and communal chanting using the bija mantra “Ram.” Restorative shapes and singing bowls provide an opportunity to digest the benefits of practice. Gather a blanket and two blocks (cork if possible) and move with the community.