Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Roots: Phases of the Moon 4
Aired -
1h 10m
This week it’s revolved half moon and the transition of opening and closing the twist while balancing!
Have fun and follow along with Becca & Claire in this tricky balance that helps us build stability!
Have fun and follow along with Becca & Claire in this tricky balance that helps us build stability!