Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Roots: Invocation

Aired -

1h 4m
Typically an invocation is a chant like “Om” it can also be a symbol represented in your hands like a mudra, or setting of your energy.

Come into the practice of invocation as it relates to your present experience.

Blocks, bolster, and blanket for comfort.