Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Roots: Invocation
Aired -
1h 4m
Typically an invocation is a chant like “Om” it can also be a symbol represented in your hands like a mudra, or setting of your energy.
Come into the practice of invocation as it relates to your present experience.
Blocks, bolster, and blanket for comfort.
Come into the practice of invocation as it relates to your present experience.
Blocks, bolster, and blanket for comfort.