Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (60 minutes): Midline Movement
Aired -
1h 3m
Moving through the midlines of the body, top & bottom, and side to side. Find activation through the abdominals & a sense of hugging in with counters of expansion throughout these 60 min. Grab 2 blocks and optional blanket for knees to move with Bill and these tunes.