Yin/Restore: End of Sumer Fire

Aired -

Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
This class utilizes the final fire of summer to confront the physical unease in our bodies. After the fire, you’ll be greeted with long, cooling holds to prepare you for the transition into autumn. 2 blocks, blanket, bolster and sandbag as you follow Michelle.