Vinyasa 60

Aired -

Stephen Moore

The practice of yoga discovered me later in my life's journey, and I was open and happy to receive it. The physical practice took hold of me and I have stuck with it ever since. Over six years, yoga has been a tr...

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60 minutes of practice in (or from!) our home studio; we'll work through plenty of movement but also touch upon pranayama, meditation, bhakti and philosophy as we come together to grow.