Vinyasa 75: The Relationship with Your Thoughts

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Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
In yoga and meditation, we often focus on the practice of mindfulness and staying in the present moment. While that can be beneficial, it’s also important to take a look at the relationship you have with your thoughts. Can you actually sit with your thoughts and not run away? This intention is paired with rigorous asana leading up to a fun arm balance. 2 blocks, a blanket for knees and your tunes.