Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Dynamic Vinyasa (60 minutes): Shoulder Asymmetry
Aired -
1h 6m
Play with the asymmetrical movement of the scapulae and how it connects to the spine, moving into work for the arms, shoulders, and finishing up with some playful asymmetrical variations of dolphin.
Grab two blocks and two gliders (if you don't have gliders, grab two tea or hand towels if you're practicing on a hard surface, or two magazines or light thing books if you're on a carpet).
Follow along with Lucas and the tunes.
Grab two blocks and two gliders (if you don't have gliders, grab two tea or hand towels if you're practicing on a hard surface, or two magazines or light thing books if you're on a carpet).
Follow along with Lucas and the tunes.