Vinyasa 60: Cat & Cow & Handstand Fun with Sadie

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Sadie Grossman

Sadie received her 200-hour RYT certification in Hatha yoga in Bali, Indonesia in 2012. Upon completion she moved to Pittsburgh, PA where she began teaching yoga to the Carnegie Mellon University community, leadi...
Play with spinal awareness as you bring weight to the hands and lightness to the middle of the body. Grab two blocks as you move with Joyce and the music.