Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Dynamic Vinyasa (60 minutes): Compassion
Aired -
1h 7m
Start today standing and flow into a vigorous ladder flow. Intention this morning is compassion, towards yourself and others. Grab two blocks and move with the music.