Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...

Vinyasa 60: The Longest Night

Aired -

1h 6m
Winter Solstice most often honors the return of light into our days, but it is actually the longest night of the year. So why aren’t we celebrating the darkness? This mandala class embraces the darkness around us and within us, and acknowledges the ways we can be blinded by the light. 2 blocks, a bolster/pillow and a blanket for knees. Move through it with Caroline and the music.