Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Roots: Dancer in Motion
Aired -
1h 3m
Surprise yourself with strengthening balance shapes and reground yourself.
Follow along with Diana and Kitty as we transition our dancer and shift into a reading of Yumi Sakwasa about interconnectedness.
Follow along with Diana and Kitty as we transition our dancer and shift into a reading of Yumi Sakwasa about interconnectedness.