Hallie Stotsky
Hallie is a Pittsburgh based Power Vinyasa yoga teacher, new mom, wife, daughter, friend ... and lover of good food and craft beer. She completed her 200-hour training through South Hills Power Yoga in 2013 and a...Fire Vinyasa (60 minutes): An Open Heart of Strength
Aired -
1h
This class focuses a lot on opening your heart through the activation of shoulder blades squeezing and goal post arms, but brings heat from several other elements as well. Move your body and be intentional with your breath.
A blanket will support your knees and two blocks will assist in bringing the ground closer.
A blanket will support your knees and two blocks will assist in bringing the ground closer.