Church: A Gentle, Precise Letting Go

Aired -

Megan Flinn

After taking her fledgling yoga classes at Penn State, Megan experienced her first fully realized yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" class wh...
We open the shoulders and whole front of the body today as we build towards Urdhva Dhanurasana, upward facing bow, with a reminder from Pema Chodron's inside: precision, gentleness, a letting go.
Grab to firm blocks and a blanket as you follow Kelly and the tunes.