Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa: Compass
Aired -
1h 2m
Finding your direction as we travel towards Compass pose. Guidance through breath while you open the hamstrings, strengthen the abdominals & engage in active hip mobility. Grab two blocks, strap and blanket for knees to move to the tunes with Ellie.