Vinyasa 90: Twists, Wrists, Outer Hips

Aired -

Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
Build a ladder flow to warm up then move through 2 slow kramas with longer holds prepping for fallen triangle. Two blocks, an optional blanket for knees, and tunes as you follow with Ross.