Vinyasa 60: Psoas Play

Aired -

Sadie Grossman

Sadie received her 200-hour RYT certification in Hatha yoga in Bali, Indonesia in 2012. Upon completion she moved to Pittsburgh, PA where she began teaching yoga to the Carnegie Mellon University community, leadi...
60 minutes to heat up then roll out the area of our hip flexors.  A strong vinyasa flow, but 15 minutes of deep cool down and MF release at the end of practice.  A blanket, 2 lacrosse balls, and your blocks are recommended. Move with Jane!