Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...The Slow Down: Settle Into the Hips
Aired -
1h 19m
Starting our practice with the support of a bolster (or pillow) we settle in for a body scan & intentional breath. Opportunities for both external and internal rotation of the hips will be found throughout. Grab 2 blocks, a blanket and a bolster & move with Lydia and the tunes.