Haley TamiliaYoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...
Vinyasa 60: Full Awareness Breathing 09/16
Each week, this series explores one of the 16 exercises of Full Awareness Breathing taught by Buddha and relayed by Thich Nhat Hanh. Today’s class focuses on the 9th exercise using the mantra, “Experiencing my mind I breathe in / Experiencing my mind I breathe out.” Physical practice emphasizes the hamstrings and ujjayi breath. Two blocks and a bolster are recommended for practice, while a blanket and sandbag can offer additional comfort. Get set up and move with Meb.